Tong Moo Do
Richmond
#250 - 8040 Garden City
Richmond BC, V6Y 2N9
(604) 244-1188
 
Tong Moo Do
White Rock
1403D Johnston Road
White Rock BC, V4B 3Z5
(604) 541-1345
 
Welcome to Tong Moo Do!
 
We are certain that our program will change your life. Though our program is based in tradition, our modern teaching systems will provide you with a great workout that is informative and exciting. Not only will you develop the ability to defend yourself, our program also focuses on personal and character development.

Contact us today and we will be more than happy to welcome you to our school and start you on your journey towards Black Belt Excellence!
 
Children's Program
  • Balance
  • Confidence
  • Motor Skills Development
  • Hand–Eye Coordination
  • Listening Skills
  • Self Defense - Stranger Danger
  • Make New Friends
  • How Not to Hit
  • Anger Management
  • Improved Concentration
  • Exercise and Energy Release
  • Build Self-Esteem
  • Manners
  • Self-Discipline
Youth Program
  • Enhance Confidence
  • Positive Self-Image
  • Anger Management
  • Improved Study Skills
  • Personal Self-Defense
  • Respect for Self and Others
  • Increased Mental Focus
  • Improved Concentration
  • Improved Communication Skills
  • Self-Discipline
  • Courtesy Through Martial Arts
  • Learn and Master Success Skills
  • Non-Violent Conflict Resolution
  • Leadership Training
  • Problem Solving
  • Positive Peer Group
  • Character Development
  • Goal Setting
  • Fitness
  • Earn Your Black Belt
Adult Program
  • Slow-Start Program
  • Weight Loss
  • Muscle Gain
  • Positive Learning Environment
  • Safe, Comfortable Atmosphere
  • Goal Oriented Exercise and Training
  • Healthy Friendships
  • Self Defense and Protection
  • Stress Release
  • Stamina
  • Flexibility
  • Coordination
  • Balance
  • Earn Your Black Belt
 
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